Engaging with gambling should always be approached as a form of entertainment. It is important to recognise potential indicators that gambling may be causing harm. These can include spending more time or money than intended, neglecting responsibilities, or attempting to recover previous losses by gambling further.
To maintain a balanced approach, consider establishing personal boundaries before you begin. Setting clear deposit limits and time limits can help manage your activity. Regular breaks from gambling are also advisable. It is crucial to understand that past losses are not recoverable through continued play; chasing losses often leads to further financial strain.
Support and Resources
If you or someone you know requires support, several organisations offer assistance:
- The National Gambling Helpline, operated by GamCare, provides confidential support and advice. You can reach them by calling 0808 8020 133 or visiting their website: gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Once registered, you will be prevented from accessing gambling websites and apps for a chosen period.
- The UK Gambling Commission (Gambling Commission) is the regulatory body for gambling in Great Britain. They license and regulate commercial gambling, ensuring operators adhere to strict standards, including those related to responsible gambling.